What's new at PCOV ? Well a whole lot! We have acquired two very cool pieces of apparatus . The big one a Cadillac ( I named her Clara after Joe's wife ;) This very large piece of equipment can be very challenging for our advanced clients and it can be very supportive for our beginner clients. She is very versatile and the movement options are endless. The other odd new apparatus is called the Pedi-Pull to be honest this was an impulse buy and after working on it I can hones

What an energizing time at the studio this month! The spring class schedule is up and starts this week. The ladies of PCOV are excited to get you ready to play all summer with some good old fashioned spring training! We are rolling out a new class this week. Move & Stretch . This class will start with a full body warm up (you have to move before you can stretch) the primary focus of the class will be a total body stretch we will use props such as the rollers,bands, straps and

Save the date!-------- We are kicking off 2017 with our annual New Year Fit You party. Thursday January 12th 530-700pm. This is a free event . Come prepared to workout. You will be able to try all the cutting edge classes that we offer. Give us your fitness goal for 2017 and you will be entered into a sweet raffle full of PCOV swag and other goodies. We will be posting the schedule for the party on our Facebook event page in the next week or so. The studio returns from it's h

I am so grateful for our special studio and all the wonderful people that are a part of it. How blessed am I to have instructors that truly love what they do and are as obsessed with fitness as much as I am. We are truly grateful to have such wonderful clients to work with. This time of year gets hectic and it's easy to forget why we even celebrate the holidays , all that silly stuff gets in the way. I wanted to take time out to say, thank you for letting us share our passion

We are excited to bring everyone together to help raise money and awareness for Breast Cancer. Unfortunately we all have been touched by cancer in some way. It is important to me that we do what we can to help the fight against cancer. This Thursday we will be hosting a donation class ($20 minimum suggested). ***********100% of the donations will go to the Cancer Care Center of Brevard. **************** ************ Class starts at 5pm we will be offering two 30 minute classe

Summer seemed to be a whirlwind and it's hard to believe that fall is almost upon us. Our fall schedule is set to roll out September 1st. There may be some tweaks along the way but the standing classes aren't going anywhere. Along with our established classes we are adding a Pound class Mondays at 4pm and a TRX Flow class Thursdays at 10am . Lexi wants to delve into the advanced classical mat work , we are currently trying to figure out whether to run that as a 6 week intensi

It's hard to believe that my baby is 7 years old. I am so blessed to have found my passion in life and to be surrounded by people that support it. You would think that Pilates would get old to me by now but I am still obsessed and always excited to go to work. I truly love what I do and I love the people that I work with. When I first started out I was so naive about running a small business . I look back and I am shocked at what a big leap I took without really knowing what

Summer is here and that saying the ' lazy days of summer ' don't apply at PCOV. We are busy, busy. The summer class schedule is up and running and the theme this summer is #summerstrong. We are trying new things, setting goals and having fun (of course!) If you haven't experienced a private Pilates session with us, now is your chance. We are offering an introductory special until August 1st. 3 privates Pilates sessions for $149. Privates are a great way to take your Pilates p

Thank you to everyone that came out to celebrate Pilates Day with us! We had a blast sharing our Pilates addiction with you. We all truly love what we do. Helping people feel stronger makes our work even sweeter. There is a bunch of goodness happening in the month of June... First off set your fitness goals for the summer! Write them down! Statistics show that people who write down their goals have over an 80% higher success rate of achieving them. We went a step further and

Spring is here (almost..it's in the 40's right now!) Spring one of my favorite times of year, it's busy at the studio, the weather is amazing and its time for March Mat-ness! What is March Mat-ness? It's a celebration of Mr. Pilates original Pilates mat work taken directly from his book 'Return to Life'. Pilates studios allover the world particpate. We use social media to spread the love and share the passion of the Pilates method. My nerdy Pilates self is very happy to share