STRENGTH & FLEXIBILITY = BALANCE
Pilates, TRX, Yoga, Barre and More!
We are a small boutique studio that caters to the individual. Our primary focus is You! Whether it's a private Pilate's session tailored to your individual needs or a small group class, we modify for your level of fitness and concentrate on helping you build strength and flexibilty. Our goal for every client is to help them find balance in their health and wellness.
Our small group classes are at a maximum of 8 people. This ensures that each client is getting the proper attention and assistance. The atmosphere at the studio is supportive, positive and fun! After you enjoy a fantastic workout, we guarantee that you will leave with a smile!
WE HAVE MOVED !!
Our new location is in Cocoa Village
(new name , new location)
216 Florida Ave.
Check out our website
We are a small boutique studio that specializes in private Pilates sessions and small group classes. We are fully equipped with the highest quality Pilates apparatus by Balanced Body and Gratz. We have extensive experience working with everyone from active agers to professional athletes. We strive to create a supportive, fun and safe workout environment. We consider ourselves the "anti-gym"!
Our instructors all have at least a decade of experience in the fitness industry. They are all highly certified in everything they teach & more! Our primary focus is on the individual client. We specialize in tailoring each workout to the individual's needs. We have a maximum of 8 people in our group classes, so you will never feel like just one in the crowd. Our experience and knowledge gives us confidence that we can help any client ,no matter where they start from. We firmly believe in the power of movement !