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Happy New Year!

Happy New Year!!

We hope that you have had a wonderful holiday season filled with love ,fun and rest. It's time to put the holiday goodies away and get back to taking care of your health. We are ready to help you get back into your fitness groove or help you find one for that matter . We have a great class line up and a new client special

running. 3 private Pilates sessions forn $159.

We are very excited to introduce you to a new Instructor at PCoV we would like to give a warm welcome to Dawn Ward. She just moved here from NY where she taught Pilates in the Hamptons.

Our new Pilates instructor Dawn Ward

Dawn has an Associate degree in Pastry Arts and Bachelors in Food Service Management. moving to St. croix, the USVI Dawn was Pastry Chef at a 5 star resort. Discovering Pilates while she was there she fell in love with it. It began to transform her life both inside and out. It was then before she moved back to New York she knew she wanted share this incredible movement and help others achieve their fitness goals. She has been teaching Pilates for 9 years along with other group classes. Pilates has become her foundation in life and keeps her balanced and always moving. Along with Pilates Dawn loves Spinning, and toning with weights and trying anything new. She is a true believer that Pilates keeps her body healthy, safe and strong to do all other types of classes she enjoys. She considers Pilates to be the most effective form of exercise and feels it's a gift to share it and work with others.

Join Dawn in her new class starting Thursdays at 9am Pilates Sculpt. Dawn is also available for private Pilates sessions ( she is amazing!) Call to schedule a session with her ASAP because I suspect when word gets out her schedule is going to be full!

Save the date for our New Year Fit You Party ! Thursday Januray 25th 530pm-700pm. This a super fun, free event! We will be offering mini classes of everything we have to offer! Keep an eye on our Facebook page for details.

We hope to see you in the studio soon, so many great things are happening at PCoV this year. New classes, new instructors, old instructors with a lot of passion and experience, cutting edge workouts. 2018 shows a lot of promise , we are honored to be a part of your journey in 2018.

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