STRENGTH & FLEXIBILITY = BALANCE
We are a small boutique studio that caters to the individual. Our primary focus is You! Whether it's a private Pilate's session tailored to your individual needs or a small group class, we modify for your level of fitness and concentrate on helping you build strength and flexibilty. Our goal for every client is to help them find balance in their health and wellness.
Our small group classes are at a maximum of 8 people. This ensures that each client is getting the proper attention and assistance. The atmosphere at the studio is supportive, positive and fun! After you enjoy a fantastic workout, we guarantee that you will leave with a smile!
Patti is in town and she is ready to ROCK !
Pound is a super fun cardio class , that just happens to burn A LOT of calories (400-900 per hour!) Pound is a total body workout that incorporates Pilates and Cardio. Believe me if you can clap , you can Pound. Space is limited so please RSVP. 321-305-6950
